121 Words of Encouragement for Men to Help When They’re Struggling

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Feeling like life is throwing curveballs your way, dear reader? We’ve got just the boost you need!

In this article, we’ve compiled a whopping 121 Words of Encouragement for Men to help you power through those challenging times. Whether you’re facing career setbacks, relationship hurdles, or battling your inner critic, we’ve got your back. These uplifting quotes and phrases will inspire you, make you chuckle, and remind you of your incredible strength.

So, grab a cup of coffee, take a deep breath, and let’s dive into this treasure trove of motivation. Get ready to feel empowered and ready to conquer whatever comes your way!

Keep reading to discover the secret to lifting your spirits and overcoming adversity like the champion you are.

Empowering Support for Overcoming Struggles

Providing Encouragement and Support When Men Need It Most

In a world that often emphasizes stoicism and self-reliance, it’s crucial to recognize the significance of offering words of encouragement and support to men during their moments of struggle. Just like anyone else, men encounter challenges, face hardships, and experience moments of doubt. However, societal expectations sometimes make it difficult for them to express their emotions openly and seek the support they need. That’s where we come in—to shed light on the importance of providing encouragement and offer practical strategies to uplift the men in our lives.

The Struggles Men Commonly Face

Men face a myriad of challenges in today’s society, and it’s important to acknowledge and understand these struggles in order to provide effective support. Some common issues men encounter include:

• Career-related pressures and the constant drive for success.
• Navigating the complexities of relationships and emotional connections.
• Balancing work-life responsibilities and maintaining a healthy lifestyle.
• Dealing with societal expectations of masculinity and the fear of vulnerability.
• Coping with mental health concerns such as depression, anxiety, and stress.

By recognizing and empathizing with these challenges, we can offer the kind of encouragement and support that truly makes a difference in men’s lives. Now, let’s dive into the power of words and how they can empower men to overcome their struggles.

121 Words of Encouragement for Men to Help When They’re Struggling

1. “You are capable of far more than you think. Keep pushing forward.” – Unknown
2. “In the midst of difficulty lies opportunity.” – Albert Einstein
3. “Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
4. “The only way to do great work is to love what you do.” – Steve Jobs
5. “Believe you can, and you’re halfway there.” – Theodore Roosevelt
6. “Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher
7. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
8. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
9. “You miss 100% of the shots you don’t take.” – Wayne Gretzky
10. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
11. “The biggest risk is not taking any risk. In a world that’s changing quickly, the only strategy that is guaranteed to fail is not taking risks.” – Mark Zuckerberg
12. “Success is not the absence of failure; it’s the persistence through failure.” – Aisha Tyler
13. “It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi
14. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
15. “It does not matter how slowly you go as long as you do not stop.” – Confucius
16. “The road to success and the road to failure are almost exactly the same.” – Colin R. Davis
17. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
18. “You are the captain of your own ship; navigate it with courage and determination.” – Unknown
19. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett
20. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
21. “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
22. “The secret of getting ahead is getting started.” – Mark Twain
23. “Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs
24. “You have within you right now, everything you need to deal with whatever the world can throw at you.” – Brian Tracy
25. “The harder you work for something, the greater you’ll feel when you achieve it.” – Unknown
26. “You are never too old to set another goal or to dream a new dream.” – Les Brown
27. “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa
28. “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
29. “The best way to predict the future is to create it.” – Peter Drucker
30. “The only limits in your life are those you create in your mind.” – Roy T. Bennett
31. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Unknown
32. “Believe you can and you’re halfway there.” – Unknown
33. “The man who has confidence in himself gains the confidence of others.” – Hasidic Proverb
34. “Great things never came from comfort zones.” – Unknown
35. “You are never too old to set another goal or to dream a new dream.” – Unknown
36. “Dream big and dare to fail.” – Norman Vaughan
37. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
38. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
39. “Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
40. “Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller
41. “The only way to do great work is to love what you do.” – Steve Jobs
42. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
43. “It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi
44. “Success is not the absence of failure; it’s the persistence through failure.” – Aisha Tyler
45. “Believe you can, and you’re halfway there.” – Theodore Roosevelt
46. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
47. “The harder you work for something, the greater you’ll feel when you achieve it.” – Unknown
48. “It does not matter how slowly you go as long as you do not stop.” – Confucius
49. “Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs
50. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
51. “You miss 100% of the shots you don’t take.” – Wayne Gretzky
52. “In the midst of difficulty lies opportunity.” – Albert Einstein
53. “Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
54. “Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher
55. “The only way to do great work is to love what you do.” – Steve Jobs
56. “Believe you can, and you’re halfway there.” – Theodore Roosevelt
57. “Trust your journey; you have what it takes to overcome.” – Unknown
58. “Take one step at a time; progress is a series of small wins.” – Unknown
59. “Your resilience is your superpower; rise above challenges.” – Unknown
60. “Remember, failure is a stepping stone toward success.” – Unknown
61. “Embrace vulnerability; it’s a sign of strength, not weakness.” – Unknown
62. “You’re capable of achieving greatness; don’t doubt yourself.” – Unknown
63. “Trust the process; success takes time and effort.” – Unknown
64. “Your passion is your fuel; pursue your dreams fearlessly.” – Unknown
65. “Stay focused on your goals, even when it gets tough.” – Unknown
66. “Celebrate your progress, no matter how small it may seem.” – Unknown
67. “Your mental well-being matters; prioritize self-care.” – Unknown
68. “Take time to recharge and rejuvenate; you deserve it.” – Unknown
69. “Your well-being goes beyond work; find a healthy balance.” – Unknown
70. “Honor your emotions; it’s okay to feel and express them.” – Unknown
71. “Remember to breathe deeply; it grounds you in the present moment.” – Unknown
72. “Practice gratitude; it shifts your perspective to the positive.” – Unknown
73. “Your unique perspective and voice matter; share them with the world.” – Unknown
74. “Trust your instincts; they will guide you in the right direction.” – Unknown
75. “Let go of perfectionism; progress matters more than perfection.” – Unknown
76. “Surround yourself with positive influences and supportive people.” – Unknown
77. “Your past does not define you; create your own future.” – Unknown
78. “Stay curious and open-minded; there’s always room to learn and grow.” – Unknown
79. “Believe in the power of possibilities; you can achieve what you set your mind to.” – Unknown
80. “Your journey may have obstacles, but they are opportunities for growth.” – Unknown
81. “Keep going, even when it feels difficult; the reward is worth it.” – Unknown
82. “Trust in your abilities; you have overcome challenges before, and you will again.” – Unknown
83. “Embrace change; it’s a chance for new beginnings and growth.” – Unknown
84. “You have a unique purpose in life; pursue it with passion and determination.” – Unknown
85. “Remember, success is not a destination; it’s a lifelong journey.” – Unknown
86. “Celebrate your strengths and accomplishments; you’re doing great.” – Unknown
87. “Your story is important; your experiences can inspire and uplift others.” – Unknown
88. “Surround yourself with positive affirmations; they shape your mindset.” – Unknown
89. “Be kind to yourself; treat yourself with the same compassion you show others.” – Unknown
90. “Focus on progress, not perfection; every step forward counts.” – Unknown
91. “Take care of your physical health; it supports your overall well-being.” – Unknown
92. “Embrace challenges as opportunities for growth and self-discovery.” – Unknown
93. “You’re not alone; reach out to your support network.” – Unknown
94. “Your journey is unique; embrace it and make it your own.” – Unknown
95. “Believe in your potential; you have the power to achieve greatness.” – Unknown
96. “Stay committed to your goals, even when faced with setbacks.” – Unknown
97. “Trust in your resilience; you have what it takes to bounce back.” – Unknown
98. “Embrace self-compassion; be gentle with yourself during difficult times.” – Unknown
99. “Keep pushing forward, even when faced with obstacles.” – Unknown
100. “Trust in your inner strength; you have the power to overcome.” – Unknown
101. “Embrace self-compassion; treat yourself with kindness and understanding.” – Unknown
102. “Keep pushing forward, even when faced with setbacks.” – Unknown
103. “Believe in your resilience; you’ve overcome tough times before.” – Unknown
104. “Stay committed to your goals, even when the path seems uncertain.” – Unknown
105. “Trust the process; everything is unfolding as it should.” – Unknown
106. “Keep a positive mindset; your thoughts shape your reality.” – Unknown
107. “Embrace failure as a stepping stone toward success.” – Unknown
108. “Surround yourself with people who believe in your potential.” – Unknown
109. “Your dreams are worth pursuing; don’t let fear hold you back.” – Unknown
110. “Take time for self-care; it supports your overall well-being.” – Unknown
111. “Embrace challenges as opportunities for growth and self-discovery.” – Unknown
112. “You’re not alone in your struggles; reach out and connect with others.” – Unknown
113. “Believe in your resilience; you’ve overcome tough times before.” – Unknown
114. “Stay committed to your goals, even when the path seems uncertain.” – Unknown
115. “Trust the process; everything is unfolding as it should.” – Unknown
116. “Keep a positive mindset; your thoughts shape your reality.” – Unknown
117. “Embrace failure as a stepping stone toward success.” – Unknown
118. “Surround yourself with people who believe in your potential.” – Unknown
119. “Your dreams are worth pursuing; don’t let fear hold you back.” – Unknown
120. “Take time for self-care; it supports your overall well-being.” – Unknown
121. “Embrace challenges as opportunities for growth and self-discovery.” – Unknown

Understanding the Power of Words

The Influence of Positive and Uplifting Words

You might be surprised to learn just how powerful words can be in shaping our mental and emotional well-being. A well-timed word of encouragement has the potential to uplift spirits, boost confidence, and instill a sense of hope even in the darkest of times. When it comes to supporting men through their struggles, the right words can make a world of difference.

Research shows that positive words have a profound impact on our brain and emotions. They activate the reward centers in our brain, releasing dopamine and generating a sense of pleasure and motivation. In fact, a study published in the Journal of Personality and Social Psychology found that individuals who received supportive words before engaging in a challenging task performed significantly better than those who didn’t receive any encouragement.

So, by offering words of encouragement, you have the ability to enhance a man’s resilience and empower him to tackle his challenges head-on.

Fostering Resilience and Motivation

Words of encouragement can serve as a powerful catalyst for building resilience in men. When faced with difficulties, hearing phrases like “You’ve got this!” or “I believe in you!” can instill a sense of determination and drive. Encouragement helps men reframe their perspective, shifting their focus from the magnitude of their struggles to the potential for growth and success.

Moreover, motivational words act as a reminder that setbacks and failures are merely stepping stones on the path to success. They provide men with the support and reassurance needed to persevere through tough times. By reminding them of their inherent strength and capacity to overcome obstacles, you can help them develop a resilient mindset that propels them forward.

The Significance of Authentic and Heartfelt Communication

When offering words of encouragement, authenticity and heartfelt communication are essential. Empty platitudes or generic phrases can fall flat and may even come across as insincere. Instead, strive for genuine expressions of support that reflect a deep understanding of the individual’s struggles and emotions.

Take the time to listen actively and empathetically, and then tailor your words accordingly. Let the person know that you genuinely care and are there to support them unconditionally. Authenticity creates a safe space for vulnerability and promotes trust, allowing men to feel comfortable sharing their challenges and seeking the encouragement they need.

Remember, words have immense power, but it’s the authenticity and sincerity behind them that truly make a difference. So, choose your words thoughtfully and compassionately, and watch as your support helps men overcome their struggles and thrive.

Words of Encouragement for Men

Now that we understand the power of uplifting words, let’s explore a collection of inspiring quotes and phrases tailored specifically for men. These words of encouragement cover various aspects of life, including personal growth, resilience, seeking support, pursuing dreams, and maintaining a healthy work-life balance.

Use these phrases as a starting point to uplift the men in your life and provide them with the motivation they need to overcome challenges.

1. Encouragement in Personal Growth and Self-Improvement

• “Believe in yourself and your ability to grow. You have the potential to achieve greatness.”
• “Every setback is an opportunity for a comeback. Keep pushing forward and never stop learning.”
• “Embrace challenges as stepping stones to your personal development. You’re capable of continuous growth.”

2. Building Resilience and Overcoming Obstacles

• “In the face of adversity, remember that you are stronger than you think.”
• “Obstacles are temporary roadblocks on the path to success. Keep going, and you’ll come out stronger.”
• “Your resilience is your superpower. Rise above challenges and let them shape you into a stronger version of yourself.”

3. Emphasizing the Importance of Seeking Help and Support

• “Strength is not found in facing struggles alone. Reach out, ask for help, and let others support you.”
• “Remember, seeking support is a sign of strength, not weakness. You don’t have to face life’s challenges alone.”
• “A burden shared is a burden halved. Lean on your support network; they’re here to uplift and guide you.”

4. Motivating Men to Pursue Their Passions and Dreams

• “Your dreams are worth pursuing. Don’t let fear or doubt hold you back.”
• “Passion fuels progress. Chase your dreams with unwavering determination and watch them become a reality.”
• “The world needs your unique talents and gifts. Don’t hold back—share your passions with the world.”

5. Promoting a Healthy Work-Life Balance

• “Work hard, but remember to prioritize self-care. Your well-being matters.”
• “Find harmony between your work and personal life. Nurture relationships, hobbies, and self-care alongside your career.”
• “Success isn’t just measured by professional achievements; it’s also found in living a fulfilling and balanced life.”

Remember, these words of encouragement are meant to inspire and uplift. Choose the ones that resonate with the individual and situation at hand. Whether it’s a simple message or a heartfelt conversation, your words have the power to make a lasting impact on the men you support.

Strategies for Offering Support

When it comes to supporting the men in your life, offering encouragement goes hand in hand with providing practical support. Here are some effective strategies to help you uplift and empower men through their struggles:

1. Actively Listening Without Judgment

Take the time to truly listen to their concerns, thoughts, and feelings without interrupting or passing judgment. Active listening shows that you value their perspective and creates a safe space for them to open up. Maintain eye contact, nod, and provide verbal cues to indicate that you’re fully engaged in the conversation.

2. Offering Empathetic Understanding

Empathy is a powerful tool in offering support. Put yourself in their shoes and try to understand their experiences and emotions. Validate their feelings by acknowledging and empathizing with their struggles. Let them know that you’re there for them and that their emotions are valid.

3. Providing Constructive Feedback and Advice

Sometimes, men may seek guidance on how to overcome specific challenges. When offering advice, focus on constructive feedback and practical solutions. Help them explore different perspectives and consider alternative approaches. Be supportive, but also honest and realistic about the steps they can take to address their struggles.

4. Creating a Safe and Non-Judgmental Space for Expression

Creating a safe and non-judgmental environment is crucial for men to feel comfortable expressing their emotions and sharing their struggles. Assure them that their thoughts and feelings are respected and that vulnerability is a strength. Avoid dismissing or trivializing their concerns, and be mindful of your own biases or preconceptions.

5. Encouraging the Exploration of Hobbies and Interests

Engaging in hobbies and interests can be a great source of solace and rejuvenation. Encourage the men in your life to explore activities that bring them joy and provide a sense of fulfillment. Whether it’s playing a musical instrument, pursuing a sport, or diving into a creative outlet, these endeavors can serve as valuable outlets for self-expression and stress relief.

By implementing these strategies, you can offer the support and encouragement that men need during challenging times. Remember, every person is unique, so adapt these approaches to fit individual preferences and circumstances. Your efforts to provide a safe and empowering environment will help men navigate their struggles with resilience and optimism.

The Role of Self-Care and Mindfulness

Prioritizing Self-Care for Men’s Mental and Emotional Well-being

When it comes to supporting men through their struggles, self-care plays a vital role in promoting mental and emotional well-being. Unfortunately, self-care is often overlooked or dismissed as something only women should prioritize. However, it’s crucial to debunk this myth and emphasize that self-care is essential for everyone, regardless of gender.

Self-care involves activities and practices that nourish and rejuvenate the mind, body, and spirit. It’s about taking intentional steps to prioritize your well-being and ensure that you have the energy and resilience to navigate life’s challenges. By making self-care a priority, men can enhance their overall well-being and build the inner strength necessary to face their struggles head-on.

The Benefits of Mindfulness for Men Facing Struggles

Mindfulness is a powerful practice that can greatly benefit men who are going through difficult times. It involves bringing focused attention to the present moment without judgment. By cultivating mindfulness, men can develop a greater sense of self-awareness, enhance their emotional regulation, and improve their overall mental clarity.

Research has shown that mindfulness can significantly reduce stress, anxiety, and depression, while also enhancing resilience and emotional well-being. It helps men to approach their struggles with a calm and centered mindset, enabling them to make clearer decisions and respond to challenges in a more adaptive manner.

Tips for Incorporating Self-Care into Daily Life

Making self-care a part of your daily routine doesn’t have to be complicated or time-consuming. Here are some simple yet effective tips for incorporating self-care into your life:

1. Prioritize Restful Sleep: Aim for 7-8 hours of quality sleep each night to rejuvenate your body and mind.
2. Engage in Physical Activity: Find a form of exercise or movement that you enjoy, whether it’s going for a run, practicing yoga, or playing a sport.
3. Nurture Healthy Relationships: Cultivate supportive connections with friends, family, or a partner. These relationships provide emotional nourishment and a sense of belonging.
4. Practice Mindfulness: Set aside a few minutes each day for mindfulness meditation or engaging in activities with mindful awareness, such as savoring a cup of tea or going for a mindful walk.
5. Pursue Hobbies and Passions: Make time for activities that bring you joy and fulfillment, whether it’s playing an instrument, painting, cooking, or anything else that sparks your interest.

Remember, self-care is not selfish—it’s an essential investment in your well-being. By taking care of yourself, you’re better equipped to handle the challenges that come your way and provide support to others.

Seeking Professional Help

Breaking the Stigma: Men Seeking Professional Help

It’s time to address an important issue: the stigma surrounding men seeking professional help for their mental and emotional well-being. Society has long perpetuated the notion that seeking help is a sign of weakness, particularly for men. However, this perspective is not only outdated but also harmful. Taking the courageous step to seek professional assistance is a sign of strength and self-awareness.

Breaking the stigma starts with open conversations and spreading awareness. By normalizing and encouraging men to seek professional help, we create a supportive environment where they can feel comfortable addressing their struggles. It’s important to emphasize that seeking therapy or counseling is not a reflection of personal failure but rather a proactive step toward personal growth and healing.

Available Resources: Therapy, Support Groups, and Helplines

Fortunately, there are numerous resources available to support men in their journey toward better mental health. Here are some options to consider:

1. Therapy or Counseling

Therapy offers a confidential and non-judgmental space for men to explore their thoughts, emotions, and concerns with a trained professional. Therapists can help men navigate their struggles, develop coping strategies, and gain valuable insights into themselves. There are various types of therapy available, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapy. Finding the right therapist who understands and respects your needs is crucial.

2. Support Groups

Joining a support group can provide a sense of community and connection with others who are facing similar challenges. These groups offer a platform to share experiences, gain support, and learn from others’ perspectives. Support groups can be in-person or online, making it easier to find a group that suits your preferences and comfort level.

3. Helplines and Hotlines

Helplines and hotlines are available to provide immediate support and guidance when needed. These services offer a listening ear, crisis intervention, and referrals to appropriate resources. Helplines are confidential, and the professionals on the other end of the line are trained to assist with various mental health concerns. If you or someone you know is in immediate crisis, don’t hesitate to reach out to a helpline.

Overcoming Reluctance: Encouraging Men to Seek Professional Assistance

Encouraging men to seek professional help requires empathy, understanding, and patience. Here are some strategies to help overcome their reluctance:

1. Normalize the experience: Share stories of men who have benefited from therapy or counseling, emphasizing the positive outcomes they have achieved.
2. Highlight the confidentiality: Assure them that therapy is a private and confidential space, and that their information will be kept confidential within ethical and legal boundaries.
3. Emphasize the professional expertise: Highlight the qualifications and expertise of mental health professionals, emphasizing that they are trained to provide support and guidance.
4. Express your support: Let them know that seeking help is a courageous step and that you support their decision to prioritize their well-being.

Remember, seeking professional help is a proactive and empowering choice. It allows men to gain valuable insights, develop coping skills, and work toward a healthier and happier life.

Conclusion

Throughout this article, we’ve explored the significance of words of encouragement and support for men facing struggles. From understanding the power of positive words to providing practical strategies for offering support, we’ve delved into various aspects of uplifting men during challenging times. Let’s recap the key takeaways and leave you with some final thoughts.

Words of Encouragement: Empowering Men to Overcome Struggles

We started by acknowledging the importance of encouragement and support for men in difficult times. Society often places expectations on men to be strong and self-reliant, making it essential for us to offer words of encouragement that promote resilience and motivate them to overcome their challenges.

By highlighting the impact of positive and uplifting words, we discovered how they can foster personal growth, build resilience, and emphasize the significance of authentic communication. Remember, your words have the power to inspire, uplift, and empower the men in your life.

Inspiring Words for Men Facing Struggles

We provided a list of inspiring quotes and phrases specifically tailored for men. These words of encouragement covered areas such as personal growth, resilience, seeking support, pursuing dreams, and maintaining a healthy work-life balance. Use them as a starting point to provide uplifting messages to the men in your life.

Practical Strategies for Offering Support

To truly support men through their struggles, we discussed practical strategies that include actively listening without judgment, offering empathetic understanding, providing constructive feedback and advice, creating a safe space for expression, and encouraging the exploration of hobbies and interests. By implementing these strategies, you can provide meaningful support that empowers men to navigate their challenges with confidence.

Breaking the Stigma and Seeking Professional Help

We addressed the stigma surrounding men seeking professional help and emphasized the importance of breaking it. Seeking therapy, support groups, or helplines is a proactive step toward personal growth and well-being. We provided information on available resources and offered guidance on how to help men overcome their reluctance to seek professional assistance.

Promoting Mental Health and Well-being Among Men

In conclusion, it’s vital that we prioritize mental health and well-being for men. Encouragement and support play a crucial role in helping men overcome their struggles and lead fulfilling lives. By sharing empowering words and fostering an environment that normalizes seeking help, we can contribute to the well-being of the men around us.

So, go ahead and share these empowering words of encouragement with the men in your life. Remember, your support can make a significant impact. Together, let’s promote mental health and well-being among men, breaking down barriers and fostering a society that embraces and uplifts everyone.

Note: Thank you for joining us on this journey. If you found this article helpful, don’t hesitate to share it with others. Together, we can create a world where words of encouragement are the norm, empowering men to thrive in the face of adversity.

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