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Ever felt like you’re in a high-stakes tug-of-war with a narcissist, only you’ve been tugging on a spaghetti noodle? Fret not, you’re not alone.

The short answer to ‘How to take control away from a narcissist?’ is by establishing boundaries, prioritizing self-care, rebuilding self-esteem, and seeking professional help.

Dive into this article to explore these practical strategies, hear real-world examples, and learn about overcoming the challenges you may face on this empowering journey. Buckle up, it’s time to claim back your power!

In this article, we will delve into the following key topics:

  1. Strategies to reclaim power from a narcissist.
  2. How to practically implement these strategies with real-world examples.
  3. Overcoming the challenges and obstacles when dealing with a narcissist.
  4. The importance of personal growth, empowerment, and seeking support from your community.
  5. A recap and encouraging words for your journey ahead in taking control away from a narcissist.
Table of contents

Narcissism, dear reader, isn’t just an inflated ego we’re dealing with here. No, it’s a full-blown personality disorder that tends to make relationships more like a tug of war. A constant power struggle, you see. A person with Narcissistic Personality Disorder (NPD) is like the puppet master, forever pulling strings to maintain control. You’ve stumbled upon this article because you’re asking, “How To Take Control Away From A Narcissist?” Good on you!

Understanding narcissism is essential to reclaiming your power. Picture it like this: If the narcissist is a skilled magician pulling out tricks from his hat, you want to become the audience who can see right through those tricks. Sneaky, right? Well, it’s all about self-empowerment and emotional independence.

Unmasking the Narcissist: A Brief Explanation

A narcissist is not just someone who takes one too many selfies or talks excessively about themselves. No, my friend, that’s like calling a tornado a ‘slight breeze.’ Narcissistic Personality Disorder is a genuine psychological condition characterized by a grandiose sense of self-importance, a lack of empathy, and a constant need for admiration.

The narcissist is a master of manipulation. They can play the victim card or become excessively charming to get their way. They’re like chameleons, changing their colors to suit their environment. Narcissistic gaslighting and psychological manipulation are their bread and butter. We’ve all fallen for it. But, don’t beat yourself up. Instead, learn how to turn the tables.

The Importance of Taking Control Away From A Narcissist

Breaking free from a narcissist, my friend, isn’t just a good idea – it’s crucial for your emotional health and psychological resilience. When under the narcissistic control, one tends to lose their sense of self. It’s like being stuck in a twisted game of Simon Says, with the narcissist always calling the shots.

By learning “How To Take Control Away From A Narcissist,” you’re not only detaching from their toxic influence, but you’re also stepping onto the path of self-assertion and healing from narcissistic relationships. It’s about setting boundaries with a narcissist, rebuilding self-esteem, and developing an empowering mindset.

We often mistake assertiveness training or self-advocacy as being ‘mean’ or ‘selfish,’ but when you’re dealing with a narcissist, it’s your psychological self-defense. The name of the game is self-care and setting boundaries. It’s about breaking the cycle and freeing yourself from the narcissistic control tactics.

In a nutshell, taking control away from a narcissist is a ticket to your freedom. So, buckle up as we embark on this journey towards self-empowerment, resilience, and healing. We’re in this together! Stay tuned, because we’re about to delve deeper into the maze of narcissism and, more importantly, find our way out.

Identifying a Narcissist

How to Take Control Away from a Narcissist

Spotting a narcissist may be as tricky as catching a chameleon in a box of Skittles. So let’s make this easier for you.

Common Traits of Narcissists

First, there are some unmistakable signs that scream, “narcissist alert!” Here’s what to look for:

  1. Self-obsession: Narcissists love talking about their favorite topic – themselves. They may often hijack conversations to make it all about their life, their achievements, their ideas.
  2. Empathy deficiency: A typical characteristic of narcissists is their lack of empathy. They often fail to understand or relate to your feelings, showing indifference or disregard.
  3. Manipulation: Narcissistic manipulation is like their superpower, used to maintain control. This could be through guilt-tripping, gaslighting, or emotional blackmail.
  4. Constant need for admiration: Narcissists love basking in the spotlight and crave constant validation and praise. If they don’t get it, they may pout or throw a tantrum.

Personal Experiences with Narcissists

Now, let’s get personal. Remember the friend who always seemed more interested in your mirror than in your words? Or the ex who turned every argument into your fault? These are classic examples of dealing with narcissists.

Engaging with a narcissist can feel like playing chess with a pigeon. No matter how good you are, the pigeon will knock over all the pieces, poop on the board, and then strut around like it’s victorious.

Breaking free from a narcissist means learning to recognize these traits and behaviours. It’s an essential step in reclaiming power and establishing boundaries, leading you towards healing from narcissistic relationships. So, the next time you spot these traits, you’ll know it’s time to pull out your ‘narcissist repellent.’

16 Ways of How to Take Control Away from a Narcissist

Ready to kick some narcissistic butt and take back control of your life? Here are 16 powerful strategies to help you break free from the clutches of a narcissist:

1. Establish Clear Boundaries

Set your boundaries like a fortress wall. Communicate your limits and make them non-negotiable. Remember, boundaries are not restrictions; they are self-care mechanisms.

2. Prioritize Your Self-Care

Self-care is your secret weapon against the narcissist’s control. Nurture your physical, emotional, and mental well-being. Treat yourself like a precious unicorn because you are one!

3. Rebuild Your Self-Esteem

Narcissists have a knack for crushing self-esteem. Rebuild it like a boss! Surround yourself with supportive people, practice self-compassion, and celebrate your strengths. You’re more amazing than a dancing avocado!

4. Seek Professional Help

Sometimes you need an expert guide to navigate the treacherous waters of narcissistic abuse. A therapist or counselor can provide invaluable support, guidance, and validation.

5. Educate Yourself on Narcissistic Tactics

Knowledge is power, my friend. Learn about narcissistic manipulation techniques, such as gaslighting and love-bombing. Understanding their playbook helps you see through their facade.

6. Detach Emotionally

Detach yourself from the narcissist’s emotional roller coaster. Recognize their attempts to provoke, manipulate, or guilt-trip you. Keep your emotional distance and respond with a poker face.

7. Practice Self-Assertion

Assertiveness is your superpower. Speak up for yourself, express your needs and opinions without hesitation. Remember, you have a voice, and it deserves to be heard louder than a Justin Bieber concert.

8. Strengthen Your Support Network

Build a tribe of trusted friends and family who uplift and empower you. Surround yourself with people who have your back, like a squad of unicorns fighting for justice.

9. Document the Abuse

Collect evidence of the narcissist’s behavior, such as texts, emails, or recordings. Documentation serves as a reality check when they try to twist the truth. It’s like having an ace up your sleeve.

10. Stay Calm and Collected

When the narcissist tries to push your buttons, maintain your composure. Responding with calmness and clarity disarms their power games faster than a magician pulling a rabbit out of a hat.

Take Control Away from a Narcissist
Take Control Away from a Narcissist

11. Practice Emotional Independence

Find your emotional independence outside the narcissist’s grasp. Rediscover your passions, hobbies, and dreams. You’re a whole galaxy of awesomeness, and they can’t dim your sparkle.

12. Cut Off Contact, if Possible

If it’s safe and feasible, distance yourself from the narcissist. Limit or cut off contact entirely. Create a peaceful oasis where their toxic energy can’t infiltrate.

13. Build Financial Independence

Money talks, baby! Work towards financial independence, reducing dependence on the narcissist. Gain control over your finances and create a secure future for yourself.

14. Challenge their Narrative

Narcissists love to rewrite history. Challenge their distorted version of events by holding onto your truth. Don’t let them gaslight you into believing their delusions.

15. Practice Radical Acceptance

Accept that you can’t change a narcissist. Acceptance liberates you from the exhausting cycle of trying to fix them. Focus on your own growth instead, like a majestic sunflower reaching for the sky.

16. Celebrate Your Freedom

When you break free from a narcissist’s control, celebrate your newfound freedom like a party animal. Embrace your power, embrace your journey, and dance to the rhythm of your own heartbeat.

Remember, taking control away from a narcissist is an ongoing process. Stay strong, stay resilient, and know that you have the power to reclaim your life. You’re an unstoppable force, and no narcissist can dim your shine!

The Power Dynamics with a Narcissist

Now let’s dig deeper into the Pandora’s box of a narcissist’s mind. Think of it as a roller coaster ride, but instead of thrilling drops and twists, you get manipulation and mind games. Welcome to the funhouse of power dynamics with a narcissist!

Take Control Away from a Narcissist

How Narcissists Gain Control

Narcissists are not born with a magic wand that gives them control. It’s more like they have a tool kit brimming with narcissistic control tactics. Here are their tools of trade:

  1. Gaslighting: This is the narcissist’s Harry Potter invisibility cloak. They can make you question your memory, sanity and even reality. It’s like you’re in a psychological maze with no cheese at the end.
  2. Discarding: Ever felt like you’re part of a narcissist’s game of human Jenga? They build you up, then pull the pieces away until you topple. This technique is known as discarding.
  3. Creating Dependencies: They also love to make you reliant on them, emotionally or otherwise. Think of it as being stuck in quicksand—the more you struggle, the deeper you sink.

Why It’s Important to Reclaim Control

Your mission, should you choose to accept it, is to snatch back the remote control of your life from the narcissist. Why? Because you’re not a puppet in their theatre of control. Overcoming narcissistic control isn’t just a goal; it’s a need.

Reclaiming control means regaining your independence, self-esteem, and self-worth. It’s about breaking the cycle of narcissistic abuse and starting your journey to healing from narcissistic relationships. It’s your story, and you’re the protagonist who conquers, not the side character who succumbs.

Remember, it’s not just about how to take control away from a narcissist, but how to empower yourself. Keep your guard up, your boundaries firm, and your self-assertion strong. You’re the captain of your ship, not a passenger on their narcissistic cruise.

A Toolkit of Strategies: How to Take Control Away From a Narcissist

Take Control Away from a Narcissist

The battle against a narcissist might seem daunting, like trying to climb a slippery mountain. But equipped with the right gear, the climb becomes feasible, even empowering. Here are some tried and true strategies to add to your toolkit:

Establishing the Fence: Setting Boundaries with a Narcissist

Constructing boundaries with a narcissist is akin to building a fence around your precious garden, keeping out those pesky rabbits (the narcissist, in this case). This fence safeguards your emotional space, preserving your mental health. Remember, saying “no” to their unreasonable demands or refusing to engage in their blame games is not an act of defiance but self-assertion.

You see, a boundary is not a wall, it’s a gate. You get to decide who enters and who doesn’t. It’s a game-changer in overcoming narcissistic control and reclaiming power.

Breathe, Relax, Repeat: Emphasizing Self-Care

Practicing self-care is like refueling your car for the long journey ahead. Make it a priority to nourish your body with healthy food, engage in regular exercise, and ensure plenty of sleep.

Equally important is tending to your mental health. Find time for activities you love, surround yourself with positive energy, and don’t shy away from a good laugh (humor is a fantastic antidote to stress). And remember, it’s okay to take a break from dealing with the narcissist. You’re not being selfish; you’re merely topping up your tank to continue your journey towards toxic relationship recovery.

Building the Fortress: Rebuilding Self-Esteem

One of the main casualties of a narcissist’s reign of terror is your self-esteem. But, like a phoenix, you can rise from the ashes, stronger and more brilliant than before. Start by acknowledging your strengths and accomplishments, big or small. Pat yourself on the back for every step you take away from the narcissist’s control.

You might also find positive affirmations helpful – they’re like small bricks, stacking up to rebuild your fortress of self-esteem. Remember, you are worthy, you are capable, and you have the power to create a life free from narcissistic control.

The Power of Support: Seeking Professional Help

Unraveling from the grasp of a narcissist can feel like solving a Rubik’s cube puzzle, confusing and frustrating. That’s where professional help can be a game-changer. Therapists and counselors skilled in dealing with narcissistic abuse recovery can provide you with personalized strategies and coping mechanisms. They can guide you in your journey towards emotional healing and psychological resilience.

Remember, seeking help is not a sign of weakness. It’s a testament to your strength and your commitment to break the cycle and take control away from a narcissist.

And there you have it – a starter pack of strategies on “How To Take Control Away From A Narcissist”. It may seem overwhelming at first, but remember, every mountain is climbed one step at a time. So take that first step, set your boundaries, practice self-care, rebuild your self-esteem, and seek professional help if necessary. Before you know it, you’ll have conquered that mountain, standing tall and proud at the summit!

Getting Hands-On: How to Implement These Strategies

Now that we have our trusty toolkit assembled, let’s get hands-on with some practical tips on how to implement these strategies and real-world examples to guide your journey.

Take Control Away from a Narcissist
Take Control Away from a Narcissist

Forging Your Boundaries

Starting to set boundaries with a narcissist can feel like learning to drive stick shift; it’s tricky at first, but once you get the hang of it, you’ll be cruising with ease. A practical tip for establishing boundaries is to use “I” statements. For example, instead of saying, “You can’t call me in the middle of the night”, try “I need my sleep and will not be able to answer calls past 9 PM”. This way, you’re defining your boundary without engaging in an argument.

In the real world, let’s take Sarah, for instance. Sarah was always picked up last minute by her narcissistic friend for their outings. Sarah started to set boundaries by stating that she needed to know the plan at least 24 hours in advance, or else she would not be available. It took a few missed outings, but eventually, her friend got the message.

Keeping the Self-Care Engine Running

Remember, self-care is about recharging your batteries. A great tip here is to schedule self-care activities into your daily routine, like a mandatory meeting with yourself. It could be as simple as a 10-minute morning meditation or a brisk evening walk.

Take John, who found himself overwhelmed with narcissistic manipulation at work. He started scheduling a lunchtime walk, detaching from the office chaos. This daily act of self-care allowed him to clear his head, recharge, and regain control over his workday.

Building the Self-Esteem Skyscraper

As you begin to rebuild your self-esteem, a practical tip is to keep a positivity journal. Write down your accomplishments, compliments you’ve received, or even moments of joy each day. These entries serve as little self-esteem boosters, reminding you of your worth.

Take Control Away from a Narcissist
Take Control Away from a Narcissist

Emma, who was healing from a narcissistic relationship, started writing daily entries in her journal. Over time, she saw her entries become more positive, and her self-esteem blossomed. She was breaking free from the narcissist and regaining control over her life.

The Lifeline of Professional Help

Finally, seeking professional help. This can be as easy as searching online for therapists who specialize in narcissistic abuse recovery. Many even offer online sessions, so you can embark on your healing journey from the comfort of your own home.

Let’s look at the example of Robert, who felt stuck in the cycle of his narcissistic control patterns. He reached out for professional help and found a therapist who guided him in setting boundaries and breaking the cycle. With time, Robert reclaimed power and built a resilient, narcissist-free life.

That’s it! Remember, Rome wasn’t built in a day, and neither is your journey to taking control away from a narcissist. With every small step, you’re making big leaps towards reclaiming your power. Stay the course, be patient, and most importantly, be kind to yourself. You’re doing great!

Scaling the Mountain: Overcoming the Challenges of Dealing with a Narcissist

Just like scaling a mountain, overcoming the challenges of dealing with a narcissist can be tough, but reaching the summit, where the view is pure self-empowerment, is absolutely worth it. Let’s have a look at the aspects of personal growth and empowerment, and harnessing the power of community support.

Personal Growth and Empowerment

You see, your journey with a narcissist might feel like you’re carrying a heavy load up a steep hill. It’s tough, but as you climb, you’ll notice you’re getting stronger. Every step you take in setting boundaries, emphasizing self-care, building self-esteem, and seeking professional help is a step towards personal growth and empowerment.

An interesting side effect of overcoming narcissistic control is discovering your own resilience. As you implement the strategies we discussed, you’ll find an empowering mindset starting to take shape. This newfound strength isn’t just about dealing with the narcissist; it’s a power-up that helps you level up in all areas of life. So, when you ask yourself, “How can I take control away from a narcissist?” remember, the process will lead you to a stronger, more resilient, more empowered version of yourself.

Getting Support from Community and Networks

Ah, the power of community! While it feels like you’re fighting a dragon alone, remember there are knights in shining armor waiting to help. Reach out to your trusted network of friends and family, who can provide emotional support and remind you of your worth when things get tough.

Moreover, in today’s digital age, there’s an online community for everything – including those overcoming narcissistic control. These communities are like a cozy café on your journey up the mountain. They offer a space for you to rest, share your experiences, and listen to others who are on the same path.

Join forums, participate in online groups, or even attend virtual webinars about narcissistic abuse recovery. These networks are invaluable resources to help you not just survive, but thrive, while taking control away from a narcissist.

Just take the example of Lisa, who was dealing with a toxic relationship. Joining an online forum for survivors of narcissistic abuse, she found a community of people who understood her struggle. Their support and shared experiences played a pivotal role in her journey of breaking free from the narcissist and rebuilding her life.

So, as you gear up for this challenge, remember: you’re not alone, you’re growing stronger, and the view at the summit of self-empowerment is well worth the climb. Keep your gear ready and don’t forget to pack a generous dose of self-love on your journey of taking control away from a narcissist. You’ve got this!

Wrapping It Up: How to Take Control Away from a Narcissist

Take Control Away from a Narcissist
Take Control Away from a Narcissist

Alright, you’ve made it to the finish line! If you feel like you’ve just finished a mental marathon, that’s because you kind of have. Overcoming narcissistic control isn’t a sprint, but a long-distance run filled with personal growth, self-discovery, and a fair share of hurdles.

To recap, taking control away from a narcissist involves the following key steps:

  1. Setting Boundaries: Like drawing a line in the sand, setting boundaries is your first defence against narcissistic manipulation. Be firm, be assertive, and let that narcissist know that they can’t trespass on your emotional territory.
  2. Emphasizing Self-Care: It’s not just about scented candles and bubble baths (although they are pretty nice), it’s about nurturing your emotional health, allowing yourself to heal from the past, and putting yourself first.
  3. Building Self-Esteem: Picture yourself as a skyscraper. Every time you boost your self-esteem, you’re adding another floor to your tower of confidence. It’s an ongoing process, but with every layer, you get a better view of your worth.
  4. Seeking Professional Help: Think of therapists as your emotional guides. They’re experts in helping you navigate the labyrinth of emotions and guide you towards mental clarity and self-assertion.

Your Journey, Your Pace

So, as we wrap up, it’s important to remember that this is your journey, and you get to set the pace. Be patient with yourself, and remember to celebrate every little victory. Yes, even the small ones. Heck, especially the small ones. Each step you take, no matter how tiny, is a step towards regaining control and asserting your worth.

Take Control Away from a Narcissist
Take Control Away from a Narcissist

Remember, you’re not alone in this. There’s an army of support behind you – from friends and family, to online communities and professional therapists. Don’t hesitate to lean on them when the journey gets tough.

You’ve embarked on this journey of self-empowerment, breaking the cycle, and breaking free from the narcissist. Stay strong, stay resilient, and keep going. You’re doing great. Remember, you’re not just surviving; you’re thriving. You’re not only taking control away from the narcissist; you’re reclaiming it for yourself. So, chin up, straighten that crown, and move forward. After all, you are the ruler of your emotional kingdom.

Key Takeaways:

  • Overcoming narcissistic control involves setting boundaries, prioritizing self-care, building self-esteem, and seeking professional help.
  • Taking control away from a narcissist is a journey of personal growth, self-assertion, and self-empowerment.
  • Be patient with your progress and celebrate every step forward, no matter how small.
  • Reach out for support from friends, family, online communities, or professional therapists when needed.
  • Remember, you’re not just surviving; you’re thriving and reclaiming control for yourself.


What are some signs of narcissistic manipulation?

Narcissistic manipulation often includes gaslighting, playing the victim, projection of their own faults onto others, and the constant need for admiration and validation.

How can I establish boundaries with a narcissist?

Clearly communicate your needs and limitations, assert yourself without aggression, and stay firm in your decisions despite any pushback.

What can help boost self-esteem after a toxic relationship?

Positive self-affirmations, practicing self-care, engaging in activities you enjoy, and surrounding yourself with supportive people can help rebuild self-esteem.

Why is professional help essential in dealing with a narcissist?

Professionals can provide the necessary tools and strategies to navigate the complexities of the situation and aid in the emotional healing process.

What is the first step in taking control away from a narcissist?

The first step is often acknowledging the situation, followed by establishing boundaries and prioritizing self-care and self-assertion.

How to Take Control Away from a Narcissist

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