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Do you feel like a puppet in a puppet show, controlled by a puppeteer spouting nonsense?

Welcome to the Narcissist Lies Circus, a spectacle you never bought a ticket for. If you’re dealing with narcissistic manipulation, you’ve likely been exposed to some “Narcissist Lies To Control You”. We’re going to identify these 16 crazy lies, from the laughable “I can’t live without you,” to the audacious “You’re just jealous.”

Join us as we decode these deceptions, and empower you to seize back the strings of your life!

Table of contents

What is Narcissism?

Hold your horses, Snow White’s stepmother is not the only narcissist around. In psychology, narcissism is a distinct personality trait characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others. But wait, there’s more! Behind this mask of ultra-confidence, there’s a fragile self-esteem vulnerable to the slightest criticism. Can you imagine the drama?

Shocking Narcissist Lies To Control You Unveiled

Narcissism is like a spectrum, from the person who thinks they are God’s gift to humanity to the more sinister, manipulative sorts, often referred to as having Narcissistic Personality Disorder. This is where it gets as murky as a coffee cup that hasn’t been cleaned for a week. 😖

Importance of Recognizing Narcissist Lies to Control You

We need to talk, my friend. Those charming, ego-driven beings often engage in deception, manipulation, and gaslighting, creating an entire arsenal of Narcissist Lies to Control You. Don’t be their puppet! 🚫

In these relationships, whether romantic, familial, or professional, recognizing the control tactics is the equivalent of discovering that the tooth fairy is actually your mom sneaking into your room. Yeah, shocking, but empowering.

Here’s the thing: When you can identify the Narcissist Lies to Control You, you equip yourself with the knowledge to take back the reins. They play mind games, employ false narratives, and are as stealthy as a ninja with their emotional blackmail.

And let’s sprinkle some facts here – a study by the Journal of Personality and Social Psychology found that narcissists are masterminds in exploiting social interactions. They love their image management, charm offensive, and those sneaky smear campaigns.

But guess what? Once you see the puppet strings, you can start cutting them off. 🎭✂️ The first step is knowing the lies and their emotional manipulation. You’ll also save yourself from a load of psychological abuse, which trust me, is as appealing as a root canal without anesthesia.

Stay tuned, because we’re about to dive into the crazy roller coaster world of Narcissist Lies to Control You, where loops, twists, and sudden drops are just the norm. Buckle up! 🎢

The Narcissist’s Toolbox

Ready for some secret agent stuff? 🕵️‍♀️ Let’s pry open the Narcissist’s Toolbox. Picture it like the villain’s lair in a spy movie. What do we find? Oh, the usual – manipulation, gaslighting, pathological lying, and the eerily gleaming set of double standards. It’s like the Swiss Army Knife of shady behavior.

Manipulation Techniques

Narcissists have more tricks up their sleeves than a seasoned magician. Let’s break down some classic manipulation techniques that are as old as sliced bread but, apparently, still efficient. 🍞

  1. Triangulation: The narcissist plays the triangle, but not the musical kind! They use a third person to create tension and rivalry. Imagine being a pawn in a chess game, and you don’t even know you’re playing. Sneaky!
  2. Emotional Blackmail: This is like a Black Friday sale on guilt and fear. They’ll make you feel obliged to do what they want or face the wrath of their narcissistic rage. No coupons needed for this emotional shopping spree!
  3. Charm Offensive and Image Management: They’re like Instagram filters for personality. They know how to make themselves look great to others. It’s like their charm is on steroids, but behind the scenes, it’s a different story.
  4. Invalidating Behavior: “Your feelings don’t matter, but mine do!” Sound familiar? That’s them playing the invalidation game. It’s like you’re an extra in their blockbuster movie. 🎥
  5. Projection and Blame-Shifting: This is the art of making their issues your issues. Like a boomerang, they throw their insecurities at you, and you end up catching them.
  6. Exploitation and Covert Control: They’ll use your weaknesses against you like a ninja with shurikens. You won’t even see it coming.

Gaslighting as a Form of Control

Gaslighting deserves its own spotlight, like that diva at a talent show who demands all the attention. 🌟

What is gaslighting? It’s the epitome of psychological abuse where narcissists alter your perception of reality. It’s like being in an episode of The Twilight Zone. They’ll deny facts, create false narratives, and make you doubt your memory and sanity.

For instance, they might say, “I never said that” or “You’re imagining things”. It’s like they possess the Jedi Mind Trick of cognitive distortion.

Gaslighting can lead to emotional detachment and a serious case of losing oneself. It’s a psychological labyrinth, and the Minotaur is the narcissist.

In closing, the narcissist’s toolbox is like Pandora’s box of toxic relationships. You don’t want to open it, but if you accidentally do, knowing what’s inside can help you put on your emotional armor. So, equip yourself with knowledge, and remember, like the wise Sun Tzu said, “If you know the enemy and know yourself, you need not fear the result of a hundred battles.” Onward, brave warrior! 🛡️⚔️

16 Crazy Narcissist Lies They Use To Control You

Alright, Sherlock, grab your magnifying glass because it’s time to expose these Narcissist Lies To Control You. We’re about to uncover the whoppers that would even make Pinocchio’s nose grow!

“I never said that.”

Oh, this one is a classic! Narcissists have a PhD in selective memory. They will make a statement, and then when you call them on it, they’ll act as though that conversation never happened. It’s their version of Mission Impossible: The Vanishing Statement.

This lie is part of the gaslighting process, and it’s like they have a magic eraser for anything they’ve said. They want to destabilize your perception of reality. Just know this, you’re not losing your marbles, they are playing marble roulette with your sanity!

“You’re too sensitive.”

Ah, the “you’re too sensitive” card. If sensitivity was a crime, they’d make you feel like you’re serving a life sentence. 🚨 They use this to invalidate your emotions and concerns. Basically, it’s a fancy way of saying “You’re not allowed to feel bad about the horrible thing I just did.”

So, instead of acknowledging their crummy behavior, they make it seem like you’re the one with the problem. It’s like you’re getting scolded for not enjoying the taste of expired milk they served you!

“Everyone agrees with me.”

Oh, they’ve brought reinforcements, or so they say. This lie is intended to make you feel isolated and wrong. The narcissist is not above creating an imaginary mob to back up their point. It’s like they suddenly have an entourage of invisible friends, all nodding in agreement.

Sometimes they’ll even drag real people into their fantasy mob. The aim is to make you feel outnumbered, like you’re the lone duckling going the wrong way.

Hold your ground. Chances are, their ‘everyone’ is as real as a unicorn riding a flying carpet.

“You’re imagining things.”

Imagine this: they tell you that you’re imagining things. Classic Narcissist Lies To Control You! This move is a favorite in the narcissist’s playbook. What they’re doing is dismissing your perceptions and trying to make you doubt yourself. It’s like they’re trying to Jedi mind-trick you into thinking your concerns are a mirage in the desert. But don’t let them Obi-Wan Kenobi you. Trust your senses, Luke (or Leia)! 🌌

“I’m sorry you feel that way.”

This one is a fauxpology. They’re not sorry for what they did, they’re sorry you’re having feelings about it. It’s like a burglar apologizing for you not appreciating their “unannounced visit”. It’s the cheap cologne of apologies – doesn’t quite mask the stink. It’s a sneaky way of making you feel guilty for having a reaction to their egregious behavior.

“You are the problem.”

Let’s talk about blame-shifting. Narcissists would win gold in the Blame Shifting Olympics. It’s never their fault; it’s always someone else’s. It’s like they’re wearing Teflon suits and nothing sticks to them! If you’re the constant scapegoat, just remember, they’re tossing their issues onto you like hot potatoes because they can’t handle the heat themselves. 🥔🔥

“You’re crazy.”

Now, this one is as subtle as a sledgehammer. They want to make you seem unstable so that they appear more credible. They might say this to discredit you, especially if you’re onto their shenanigans. Don’t let them make you question your sanity. You’re not crazy, you’re just living in the Upside-Down of their twisted world.

“No one else will ever love you.”

This is the emotional equivalent of a straitjacket. They want to make you believe you’re unlovable so you won’t leave. It’s like they’re hoarding the world’s love and you can’t have any! Poppycock! There’s plenty of love out there and you are worthy. Don’t let a narcissist lock you in their loveless vault.

“I do this because I love you.”

Ah, the pièce de résistance! The “cruel to be kind” illusion. If their love feels like psychological abuse, that’s because it is. They might use this lie to justify manipulation, control tactics, or any other terrible behavior. Love shouldn’t involve mind games and emotional blackmail. Real love is like a comfy blanket, not a bed of nails.

“You owe me.”

As the Joker would say, “And here… we… go!” The narcissist brings out the ledger, where only your debts are recorded. It’s as if they hold an eternal IOU over your head, and it never gets settled. Little do you know, they’re not accountants; they’re just crafty emotional loan sharks. Break free from the imagined debt – it’s bad for your mental credit score.

“I’m the victim here.”

Narcissists are experts at spinning the Victim-Top. Instead of a top, though, it’s the narrative. They’ll dodge responsibility like Neo dodges bullets in The Matrix. By portraying themselves as the victim, they’re trying to squeeze out that sweet, sweet narcissistic supply of sympathy and attention. Don’t let them fool you with their Oscar-worthy performance.

“You’re just jealous.”

Ah, the classic jealousy card. It’s like they’ve painted themselves as the Mona Lisa, and you just can’t handle their enigmatic smile. But in reality, this line is often used to belittle and devalue your concerns or achievements. If Narcissist Lies To Control You were a band, “You’re just jealous” would be their greatest hit.

“If you really loved me, you would…”

Hold on; let’s bust out the tiny violins for this one 🎻. They try to guilt you into doing something by questioning your love. It’s emotional blackmail packaged in a romance novel. Just know that love isn’t a barter system. It’s a two-way street, not a guilt-trip down one-way alley.

“I can’t live without you.”

This one’s right out of the Telenovelas – high on drama and low on reality. While it might seem romantic like a scene from Romeo and Juliet, it’s actually a control tactic. It’s an attempt to make you feel responsible for their well-being. Spoiler alert: You’re not! Each person’s emotional health is their own responsibility.

“It’s for your own good.”

Oh, how noble they are, saving you from your own incompetence (eye roll 🙄). They are the knights in shining armor, while you’re apparently the fool. This line is used to justify controlling and manipulative behavior. But let’s be real, the only good that comes out of it is for the narcissist’s ego.

“I never do anything wrong.”

This one is the cherry on the Narcissist Lies To Control You Sundae. Their halo’s firmly on, and they can do no wrong. But guess what? That halo is just a frisbee they found and stuck on their head. Don’t buy into their delusions of grandeur.

Whew, Take a Breath!

Now you’re armed with the knowledge to spot these Narcissist Lies To Control You from a mile away. Remember, you have the power to challenge these lies and set boundaries. Don your emotional raincoat and don’t let their manipulation rain on your parade. You got this! 💪🎈

The Impact of Narcissist Lies

As Shakespeare once quoth, “What a tangled web we weave, when narcissists practice to deceive.” Okay, he didn’t actually say that, but if he knew about the “Narcissist Lies To Control You” shenanigans, he totally would have. Let’s delve into the emotional carnage and relational battleground left in the wake of narcissist lies.

Emotional and Psychological Effects

1. Gaslighting Galore:

Gaslighting is to narcissists what cheese is to pizza – an essential ingredient. It’s a psychological manipulation tactic that can lead to cognitive distortion in the victim. You may start questioning your sanity, memory, or perceptions. Remember, that’s not your brain malfunctioning; it’s just the toxic fumes of narcissistic gaslighting.

2. Crushed Self-Esteem:

With all the verbal aggression, invalidating behavior, and double standards, it’s no wonder that your self-esteem might end up as crushed as a soda can under a steamroller. Rebuild it! You’re a fine piece of awesomeness that doesn’t need to be validated by a narcissist.

3. Emotional Blackmail:

Don’t be surprised if the narcissist tries to manipulate you with guilt or threats. It’s like a bad movie plot, where they are both the evil villain and the damsel in distress. Don’t let emotional blackmail make you the unwilling supporting actor in their twisted script.

4. Anxiety and Depression:

It’s common to develop anxiety or depression. Like Batman fighting his nemesis, it’s a constant battle. Don’t hesitate to seek professional help. It’s okay to call in the Justice League of therapists, friends, and family for support.

Strain on Relationships

1. Trust Issues:

When you’re constantly fed a diet of deception and false narratives, your ability to trust others can become as scarce as a unicorn. Recognize that not everyone is a narcissist and opening up to genuine people is still worthwhile. Keep an eye out for the real unicorns, aka trustworthy people.

2. Communication Breakdown:

When a narcissist is at play, communication becomes as twisted as a pretzel. They’re masters of verbal gymnastics, and it’s hard to have an honest conversation with someone whose middle name might as well be ‘Manipulation’. Don’t let them set the agenda for all your relationships.

3. Isolation:

Narcissists often isolate you from friends and family. It’s like you’re Rapunzel, trapped in a tower of their making. Let down your hair and build bridges with those who truly care about you.

4. The Emotional Debt:

Narcissistic relationships can leave you feeling emotionally bankrupt. But guess what? You can rebuild your emotional capital. You’ve got the strength and resources. It’s time to invest in healthy relationships.

Dust Off and Rise

At the end of the day, it’s important to recognize the havoc that Narcissist Lies To Control You can wreak on your emotional and psychological well-being, as well as relationships. Don’t be shy to seek professional help and rely on your support system. Remember, like a phoenix, you too can rise from the ashes of a relationship marred by narcissistic lies. Keep soaring! 🚀

How to Deal with a Narcissist

Alright folks, let’s talk about putting on the boxing gloves and entering the ring against the heavyweight champ of manipulation – The Narcissist. You’ve been through the wringer with their ‘Narcissist Lies To Control You’ antics, but now it’s time for Rocky Balboa-esque training montage on how to deal with narcissists.

Setting Boundaries

1. The Magic Word, “No”:

You know how vampires can’t enter your house unless you invite them? Imagine “No” is the garlic that keeps the narcissistic vampires at bay. If Count Narcissula wants to suck the life out of your evening plans again, just wield your garlic and say “No.”

2. Emotional Moats:

Create emotional distance as if you’re building a moat around your castle. Sure, the narcissist might be a charming prince or princess, but their dragon of deception and control is always lurking.

3. The Consequence Sandwich:

Serve them a sandwich – whenever they cross a boundary, let them know what they did, why it’s not okay, and what the consequences are. Make sure it’s a sandwich they won’t enjoy.

Seeking Professional Help

1. Therapy Time:

Let’s face it, narcissists are like human Rubik’s cubes. Sometimes you need a professional to solve it. A therapist or psychologist can be your Yoda in navigating the narcissistic side of the Force.

If the narcissist is more of a Godzilla stomping through your life, sometimes you need to call in the National Guard, aka get some legal advice. Understand your rights and take action if necessary.

Self-care and Support Networks

1. Build Your Dream Team:

You need a team that would make the Avengers jealous. Friends, family, or support groups who understand your plight and help you rise like a phoenix from the ashes of the narcissistic chaos.

2. The ‘Me Time’ Chronicles:

Take time for yourself. Paint, meditate, watch cat videos, or binge-watch your favorite series. Replenish your emotional and mental reservoirs.

3. Socialize Like a Social Butterfly:

Don’t let the narcissist isolate you. Spread your wings and socialize. Attend events, join clubs or try online communities.

4. Knowledge is Power:

Read up on narcissism and arm yourself with knowledge. It’s like knowing the boss’s moves in a video game – suddenly, the unbeatable boss is beatable.

So, remember, dealing with a narcissist is not a sprint, it’s a marathon. Keep your water bottle of boundaries handy, wear your sneakers of self-care, and have your support team cheering you on from the sidelines. You’ve got this, champ! 🏆


Recap of Narcissist Lies to Control You

Alright, let’s hit the rewind button and do a recap before we drop the curtain on the “Narcissist Lies To Control You” soap opera.

We dived into the dark abyss of the narcissist’s arsenal – lies as twisted as pretzels and more abundant than cat memes on the internet. From the classic “You owe me” to the narcissist’s love for playing the victim with “I’m the victim here”, the list is extensive. These masters of manipulation know how to emotionally blackmail, gaslight, and even use covert narcissism to build their empire of control. Talk about a real-life Game of Thrones!

But wait, there’s more! The impact of this deception can leave you feeling like a zombie in a horror movie. Emotional and psychological effects can haunt you like a ghost in a haunted house, and relationships strain like an overused rubber band.

Encouragement to take action

But fear not, noble warrior! Just like every superhero movie, there’s a way to fight back. Don your armor, pick up your shield, and take action. Set up those boundaries like a pro Tetris player and get the professional help when needed, because let’s face it, sometimes dealing with narcissists can feel like solving a calculus problem blindfolded.

Remember to assemble your Avengers of support networks and give yourself the self-care that you deserve. Seriously, pamper yourself! You’ve earned it like a boss!

In the epic words of Gandalf from Lord of the Rings, “You shall not pass!” – well, you can use this against the narcissistic control and manipulation in your life.

So go forth, brave soul. Unravel the “Narcissist Lies to Control You” like an expert detective, protect your mental fort like a knight, and live your life with the freedom and happiness that you absolutely, positively deserve.

May the Force be with you, and remember: keep calm and don’t let the narcissists grind you down! 🚀💪🏽🎉


What is gaslighting and how is it a tool for narcissists?

Gaslighting is a psychological manipulation technique where a narcissist makes you doubt your own sanity or perception of reality. They use this to gain control by making you reliant on their version of events.

Why do narcissists use emotional blackmail?

Narcissists employ emotional blackmail to manipulate and control others. They prey on your emotions, often using guilt or fear, to make you conform to what they want, further strengthening their hold over you.

Can narcissists form genuine relationships?

Narcissists often struggle to form genuine relationships due to their lack of empathy and need for control. Relationships with narcissists are typically superficial and are based on the exploitation of the other person for personal gain.

What is narcissistic supply and how do narcissists use it for control?

Narcissistic supply refers to the attention and admiration that narcissists crave. They use manipulation and lies to secure this supply, which in turn feeds their ego and helps them maintain control over their relationships.

Are there any signs to look out for when identifying covert narcissism?

Covert narcissism is more subtle. Signs to look out for include a victim mentality, passive-aggressive behavior, and subtle manipulations. They use these tactics to control you indirectly, often making it harder to recognize than overt narcissistic behavior.

Shocking Narcissist Lies To Control You Unveiled


This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.

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